Self Help Monthly Book Review for Caregivers: Self-Care for Caregivers by Susanne White

Caregivers are often the last ones to put themselves on the list. Between appointments, medications, phone calls, and everyday responsibilities, self-care can feel like just another thing we don’t have time for. Self-Care for Caregivers by Susanne White understands that reality and meets caregivers exactly where they are.

This book doesn’t preach. It doesn’t overwhelm. And it doesn’t make you feel guilty for already being exhausted. Instead, it gently reminds caregivers that taking care of themselves is not selfish—it’s necessary.

What This Book Does Well

One of the biggest strengths of Self-Care for Caregivers is how light and approachable it is. The chapters are short and manageable, making it easy to read in small pockets of time—five or ten minutes is often enough. That matters when your day is already full.

The book focuses on:

• Simple, realistic self-care practices

• Emotional wellbeing and stress relief

• Mindfulness and grounding techniques

• Reframing guilt and setting gentle boundaries

Nothing feels unrealistic or out of reach. The suggestions are practical, compassionate, and designed for real life—not an ideal one.

Why It’s Especially Helpful for Caregivers

Caregiving is emotionally demanding, and many caregivers live in a constant state of “doing.” This book encourages slowing down without pressure and reminds readers that even small moments of care count.

Rather than pushing big lifestyle changes, it emphasizes:

• Small steps

• Intentional pauses

• Awareness of your own needs

It’s the kind of book that feels supportive instead of demanding—like someone sitting next to you saying, “You’re doing a lot. Let’s take a breath.”

Audiobook Option: A Big Plus

Another reason this book works so well for caregivers is that it’s available in audiobook format. This makes it even more accessible for those who don’t have time to sit and read.

You can listen:

• While driving to appointments

• While folding laundry

• During a short walk

• While resting your eyes

The audiobook format allows caregivers to absorb encouragement and reminders without adding another task to their day.

Final Thoughts

Self-Care for Caregivers is not about perfection. It’s about permission—permission to rest, to feel, and to remember that caregivers matter too.

If you’re looking for a gentle, light, and encouraging read—or listen—that fits into a busy caregiving life, this book is a wonderful place to start. It doesn’t ask for much, but it gives a lot back.

Sometimes, self-care starts with simply being reminded that you deserve it.