Blog Post

Caregivers are often the last ones to put themselves on the list. Between appointments, medications, phone calls, and everyday responsibilities, self-care can feel like just another thing we don’t have time for. Self-Care for Caregivers  by Susanne White understands that reality and meets caregivers exactly where they are. This book doesn’t preach. It doesn’t overwhelm. And it doesn’t make you feel guilty for already being exhausted. Instead, it gently reminds caregivers

If there were an award for “small but mighty,” blueberries would win every time. This month’s Food of the Month is blueberries —yes, you guessed it, blueberries —and they’re more than just a tasty snack. They’re easy, comforting, and quietly powerful… which honestly sounds a lot like caregivers themselves. Why Blueberries? Blueberries are one of those foods that don’t require much effort. No peeling. No complicated prep. Just rinse, eat, enjoy. For caregivers who are alr

Look for Blue this month! Caregiving is full of movement—appointments, medications, schedules, worries, love, and responsibility all woven together. Some days feel heavy. Some days feel long. And many days pass without much pause at all. That’s where blue  comes in. Blue isn’t loud. It doesn’t demand attention. It simply exists —steady, calming, and reassuring. And for caregivers, that matters more than we sometimes realize. What Blue Means Blue is often associated with

I know how busy caregiving can be, and finding time to read can feel impossible. That’s why I want to start sharing one book each month  that’s especially helpful for caregivers. You don’t need hours at a time—just 5 to 15 minutes a day  is enough to get something meaningful from it, even on the busiest days. Why Self-Esteem Matters for Caregivers Caregiving has a way of quietly wearing down confidence. When your days revolve around someone else’s needs, it’s easy to stop not

Caregiving days can feel endless, and big self-care plans often feel impossible. But even five minutes  can matter more than we realize. Small moments of care help remind you that you showed up for yourself —and that sense of accomplishment can help you hold on and feel steady during hard days. 1. Take Three Slow Breaths Pause and take three slow breaths. Let your shoulders relax. In under a minute, you’ve done something intentional for yourself—and that counts. 2. Drink

Grief doesn’t always wait for goodbye. Sometimes it begins quietly, right in the middle of caregiving—missing what once was while still showing up with love. If this resonates, know you’re not alone, and there is nothing wrong with how you’re feeling. Grief doesn’t always begin after someone is gone. For many caregivers, grief begins quietly—long before a final goodbye—while the person they love is still here. This kind of grief can feel confusing. You’re caring, helping, ma

Whenever possible, try to eat the whole orange  instead of drinking orange juice 🍊The whole fruit gives you fiber, which helps slow sugar spikes, keeps you fuller longer, and supports steady energy—something caregivers truly need. Juice can still be helpful on busy days, but peeling an orange gives your body a little extra stress support with every bite. No perfection required—just a gentle reminder that the whole orange gives a little more back . Stress comes with the care

Caregiving takes heart, patience, flexibility, and a whole lot of inner strength. This month, we’re shining a light on orange  as the Color of the Month for caregivers—a color that reflects energy, warmth, encouragement, and resilience. All things caregivers use daily, whether they realize it or not. Why Orange? Orange is the color of support and visibility . It’s bold enough to be noticed, warm enough to feel comforting, and bright enough to spark a little hope on even the h

Most people leave the house with keys and a wallet. Caregivers?...Well...we leave with everything. If you’ve ever cared for a loved one, you know there are only two types of outings: 1. The ones you prepare for 2. The ones where you wish  you had prepared while silently bargaining with the universe Enter: The Caregiver To-Go Bag , also known as The Mary Poppins Bag of Survival , The Everything Sack , or That Bag I Absolutely Cannot Forget or We All Suffer . This mighty bag i

ENJOY FALL!!!! Small Moments. Big Care. This fall, give yourself permission to slow down, soak in the season, and care for the...

Can you incorporate this food into your diet this month? At Listening Lane , we understand that caregiving is heart work —beautiful,...

Look for this color this month. Let it remind you of your strength. As autumn deepens and the days grow cooler, we turn inward—toward...

Add the Color of the Month into your food selections. As a life coach who works closely with caregivers and helping professionals, I’ve...

Because caring for yourself helps you care for others Hey there, Caregiver Superstar! Being a caregiver is one of the toughest jobs...

Look for this beautiful color this month, during anxious moments. Use this color as a reminder that everything is going to be ok. Sage...

Keep healthy but fun options stocked. Make them easy to grab for. (Grapes, dark chocolates, nuts, etc.) Being a caregiver means your...

Let’s talk about something that makes caregivers squirm in their comfy, sleep-deprived chairs: BOUNDARIES. Yes, those invisible lines...

So you’re a caregiver — aka chef, nurse, emotional support human, logistics coordinator, mind reader, and professional guilt-juggler....

Because “Let me know if you need anything!” doesn’t count. If you’ve ever been a caregiver, chances are someone has tried to “help” you...

If you're a caregiver, you're already used to juggling responsibilities, staying flexible, and handling mini-emergencies like a pro. But...

Stress is a common experience in our fast-paced lives. With various responsibilities at home and work, it's easy to feel overwhelmed....

Caregiving is a challenging and rewarding role, but it can also be emotionally draining and physically exhausting. That's why self-care...

Caring for a loved one can be an incredibly rewarding experience, but it can also be emotionally taxing and overwhelming at times. As a...

Being a caregiver is a profoundly rewarding experience, but it can also be emotionally taxing and overwhelming at times. It's essential...